Home :: Sports & Health Nutrition :: CREATINE - CreapureTM


SKU SKU16464
Weight 0.50 kgs
Our price: £20.99
including VAT 20.00 % ( £3.50 )
CREATINE 100% HIGH QUALITY(CREAPURE).Creatine is the most effective ergogenic supplement currently available to athletes in terms of increasing high-intensity exercise capacity and lean body mass during training. In short:Creatine makes you train harder and longer.Creatine is one of the most important building stones in our muscles. GoPro Creatine is a non-essential nitrogenous organic acid and it is also synthesised in the human body from L-arginine, glycine and L-methionine. Approximately 95 % of the creatine pool in the body is located in skeletal muscle. Ingredients: 100% pure Creapure™ Creatine Monohydrate.CREATINE dosage: Take Creatine before meals on an empty stomach with 200ml water or juice. Start with 5g 2 times daily in the first 10 days (loading phase). After this 5g every 24 hours (maintenance phase). Do this for 4 to 6 weeks and then stop for 4-6 weeks HOW TO USE CREATINE: Endurance training: In the first 10 days take 5g Creatine two times per day evenly spread over the day. After this take 5g per day on the same time every day. Creatine causes fluid retention in muscle cells and may result in a sensation in the muscle similar to cramp. Power training: In the first 5 days take 5g Creatine 3-4 times per day at regular intervals. After this 5 gram once a day on set times. One full teaspoon is 5 gram. On resting days also take Creatine. Make sure to take it on fixed times so there are 24 hours between taking it. Creatine is best taken before meals or on an empty stomach mixed in 100-200 ml fruit juice or water. Use Creatine for 6-8 weeks and than take a break of 4-6 week before using again.


Product rating

Customer Reviews